Featured
Yoga, yay or nay
This question is almost along the same lines as “how long is a piece of string” I think yoga has gotten a bit of a bad reputation by some seeing it as more of a new age thing, others as Read more…
Featured
Breathing Breaks
We all take a breath each day without thinking to much about it. Its something our brain does on autopilot. What breathing breaks is about, is taking back control for just a few minutes. Placing yourself in the driver seat Read more…
Featured
Relaxation Music
No matter what we do we cannot escape music. It is an energy that is all around us and taking you on a journey. Be it the song on the radio or the gentle sounds of the rain falling down Read more…
Bloglets
Mistakes
Mistakes are only mistakes if you do not learn from it. When it comes to what seems like a failure, it is not. It is just another lesson that you need to learn or understand on your way to finding Read more…
Bloglets
Who am I?
A question that comes with so many answers depending on who is asking and what perspective you looking at it from.You are your past, present and future. The experiences you have had has brought you to this point in your Read more…
Bloglets
Soulful Purpose
We may not all want to admit this but we all have a purpose, a rhyme and reason to be here. If you ever had that feeling of “I should be doing more, or this does not feel right for Read more…
Bloglets
Meditation
Meditation is can be the most beautiful and relaxing thing you can do for yourself.Meditation is in essence a relaxed state of consciousness. Where you shut out the outside world and just take time to be with you. Now I Read more…
Bloglets
Channeled Writing
Channeled writing is a beautiful spiritual gift. This is where I get out of the way and deliver messages directly from spirit in either a drawing form or spoken word. These writings tend to contain a lot of healing energy Read more…
Bloglets
Belief
It was not until I started believing in myself, focussed on my mindset and tackled my fears that I succeeded. Holding onto fears will keep you down. It will ensure that you never reach your full potential. Fear really is Read more…