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Yoga, yay or nay

This question is almost along the same lines as “how long is a piece of string” I think yoga has gotten a bit of a bad reputation by some seeing it as more of a new age thing, others as it being something that requires your body to be twisted like a pretzel. As such […]

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Breathing Breaks

We all take a breath each day without thinking to much about it. Its something our brain does on autopilot. What breathing breaks is about, is taking back control for just a few minutes. Placing yourself in the driver seat of your breath. I know this may sound a bit strange and to some pointless, […]

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Relaxation Music

No matter what we do we cannot escape music. It is an energy that is all around us and taking you on a journey. Be it the song on the radio or the gentle sounds of the rain falling down around you. Every sound insights an reaction from you. So I wanted to do this […]

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